Mindful Eating for Healthy smile: Impact on Dental Health
Eating mindfully includes paying close attention to every taste, developing a stronger bond with food, enhancing digestion, and fulfillment, and understanding hunger signals. Advice for Mindful Eating: Chew meals gently to enhance digestion, lower the chance of overindulging, and protect your teeth from sugar and acid-induced tooth damage. To maintain healthy teeth and gums, eat a … Mindful Eating for Healthy smile: Impact on Dental Health